Reflexology is a form of body massage applied to certain points on the body. Massage therapists use fingers and thumbs to massage the pressure points of the body. To work on particular reflex points, reflexology therapists may also use elbow or shoulder motions. This therapy is beneficial for a variety of reasons, including relieving pain and anxiety. It can even help relieve breathing problems. Continue reading to learn more about how reflexology can benefit you. Reduces pain Reflexology brings balance to body, mind, and the spirit. Reflexology treats all aspects of a person's daily life, from the psychological and physical. With a relaxed body and mind the practice of reflexology can lead to a calm state of mind and a well-integrated spirit. It also reduces pain, promotes good sleep and overall health. There are many additional advantages. Reflexology is an ancient Chinese remedy that helps to remove blocks in the body. According to this theory, the vital energy, called qi gets blocked when someone is stressed. Reflexology can stimulate certain regions of the body, allowing the energy moving through the body. It also helps release endorphins, chemicals in the brain that are connected to pain and stress. But, the medical profession has rejected this theory despite its advantages. Increases circulation Reflexology has many benefits for both women and men, and can be used by pregnant women to enhance the health of their bodies. Reflexology is an excellent way to ease the tension and stress that pregnant women experience and is especially beneficial for the prevention of migraines and headaches. Reflexology can also assist in improving sleep patterns which is essential during pregnancy. The pattern of sleep a woman has can be negatively affected by stress, which is often psychological in nature. It is important that you wash your hands after visiting a reflexology practitioner. A chart is utilized by reflexology professionals to mark specific areas of the feet. There are many different parts of the foot. Certain are located on the kidneys, while others will focus on different areas of the body. It is important to select the region of your foot that corresponds to your condition. It's important to find a practitioner with a lot of experience and experience in the field. Reduces anxiety Reflexology may reduce anxiety after varicose vein procedures According to a peer-reviewed study published in the International Journal of Nursing Studies. The use of hand reflexology has also been proven to decrease anxiety and pain during surgery. All participants underwent the same modern-day endovenous surgery, and were treated as walk-in walk-outs. The study found statistically significant decreases in anxiety following surgery. Reflexology for feet can be utilized together with other medical treatments to lessen the effect of chemotherapy and other forms of treatment for anxiety. Reflexology applies pressure to specific regions of the feet. It's effective in relieving anxiety and muscle tension. It also helps in relieving tension throughout the body as it targets specific areas that are located on feet. This holistic approach may be used in conjunction with other therapies like acupuncture or herbal remedies. Reduces breathlessness Patients with COPD have been shown to experience a reduction in dyspnea and fatigue as a result of reflexology. Patients with COPD benefit from the practice as do pharmacological treatments. https://www.daejeonmassagehubul.com/ But, it is important to keep in mind that reflexology should be utilized in conjunction with other methods. There are a few common methods and reflexology points that can be used to treat shortness or no breath. It's a good idea to start with massaging the meridian of your lung using your thumbs. Concentrate on the tender areas. The exercise can be done one step at each step. Reflexology has many benefits. In addition to relieving respiratory problems, it can help reduce anxiety, stress and inflammation. It can also strengthen the respiratory and bronchial tissues. It has been proved to be a safe and effective alternative treatment. Reflexology was proven safe and effective in treating advanced breast cancer patients. Anyone who has suffered an injury to their feet, or who suffer from gout should not receive reflexology. It is not advised for women who are pregnant because it could alter the flow of blood. Normalizes body functions Reflexology is a proven method to promote overall health. It can stimulate the body's natural functions and aid in the treatment of a variety of diseases. It works at three different levels, including physical mental, emotional, and spiritual. Reflexology is an excellent form of preventive medicine and is also a great way to deal with digestive issues, allergies and signs of diabetes, arthritis, and stress. It restores balance and homeostasis in the body. The practice of reflexology goes back to prehistoric periods in China and Egypt and the earliest evidence of the practice is located in Egypt, around 2000 B.C. In 1917, William H. Fitzgerald introduced reflexology into the United States. The theory he proposed was based on the notion that applying pressure to different parts of the body would cause an overall effect of anesthesia. Later, Dr. Edwin Bowers and Eunice D. Ingham developed the theory of reflexology , and made a map of body's zones. Helps reduce post-partum depression Post-partum depression can be reduced by reflexology treatment for new mothers. It helps the body get back in balance after childbirth, increasing energy levels and strengthening the immune system. It boosts the body's ability to heal, which allows the mother to resume normal metabolic functions quicker. This ancient treatment should not be used in isolation. It cannot replace traditional medicine. It can, however, aid in reducing the effects of depression after birth. The physical demands of pregnancy can be quite demanding and exacerbate feelings of depression. The neck, arms, and back can all be affected when carrying the infant. OTC painkillers aren't an option. Massage therapy is an excellent alternative. It is also a good alternative to breastfeeding mothers, as it can be a contributing factor to post-partum mood disorders. Massage also assists in directing water displacement, which helps improve blood circulation and reduce PPD. Massage can help relieve pain and swelling.
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